Honey ranks very high in the substitute list of liquid sweeteners, if not the best because honey can actually be called the predecessor of sugar! 1976 posts I want to try some of the baked good recipes in the eat, drink & be vegan cookbook that call for brown rice syrup, but don't have any. Equal to a cup of brown rice syrup is about ½ to 1/3 of agave nectar or agave syrup. Maple syrup is extracted from the sap of certain sweet maple trees. Check out the top alternatives I have gathered below. Its sugar component is made up of sucrose, glucose, and fructose. You can swap Brown Rice Syrup into a recipe replacing white sugar: for each part white sugar called for, swap in 1 1/3 parts Brown Rice Syrup. Substitutecooking.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The many substitutes for each type of ingredient have their own pros and cons, and uses in our cooking, by experimenting in the kitchen and living a healthy, balanced lifestyle, sweetener or any substitute will not be the limiting factor to explore a world of flavors. It’s good because of the perfect sweetener form of nature. Molasses is rich in minerals and has a high iron content. Brown rice syrup is also absorbed by our bodies slowly. Since the ancient times, dates have already been acknowledged for its health benefits. Brown rice syrup can be enjoyed as a syrupy topping for waffles and pancakes, in smoothies, as a spread on toasts in replacement of jam, it also can be used in making granola or nut bars and is present in breakfast cereals too; for baking, the use of brown rice syrup makes the products crispier and helps in achieving the golden brown baked appearance. It is a common ingredient in gluten free and organic foods. ½ cup of molasses can be substituted instead of a cup of brown rice syrup. Maple Syrup. Check out these top 3 healthy alternatives. 2/3 cup brown rice syrup* 1/4 cup coconut oil 1 teaspoon vanilla extract 1/4 teaspoon sea salt 4 cups brown rice crisp cereal (I used Erewhon brand) Directions: Combine the coconut oil and brown rice syrup … Stevia comes from a plant which leaves are super sweet, even up to 300 times as sweet as sugar! Nancy July 5, 2020 Also maple and other tree syrups (the latter more recent and harder to find), molasses, Golden Syrup (British), date or pomegranate syrup (often but not only made by … Use 3 tablespoons of dates syrup to replace a cup of brown rice syrup. Brown rice syrup is a replacement for high-fructose corn syrup in certain food products you see at home. You will surely love this guilt-free dessert! It is made from cooked brown rice fermented with enzymes and in the process removes the starches, after which the liquid is strained and made thick by subjecting to reduction through simmering until the syrupy consistency similar to honey has been achieved. Brown rice syrup is not that bad at all, it is still natural sweetener but has lesser nutrients compared to the alternatives we mentioned earlier. In this post, I'll explain to you step by step what you need to know to cook the perfect rice every time. Rice syrup is also a popular choice for vegans, as an alternative to honey. Honey can be the best option if you’re looking for a healthy replacement of brown rice syrup. It’s not widely known or readily accepted among mainstream medicine that sugar suppresses the immune system. Honey. This sweetener comes from the Mexican agave cactus. These are all natural sweeteners which did not go through complex processes compared to brown rice syrup. If it’s plain rice syrup… Scientific research and analysis of the manufacturing process uncovers reasons to be cautious with its use, however. Lundberg Family Farms brand of brown rice syrup includes instructions right on the jar for substituting sugar with brown rice syrup. When broken down in the body, the rice syrup is 100% glucose. It does contain potassium and sodium and stirs quite a balance controversy with the healthy and/or alternative sugar route because it has a low glycemic index at 30 only. What is the best substitute for brown rice syrup? Molasses is a by-product of sugar production particularly in the sugarcane industry. It has different varieties including red, black, and sugar maple. The rest of its contents are complex carbohydrates and few traces of minerals and vitamins such as few amounts of calcium, magnesium, manganese and zinc. This is also one of the oldest natural sweeteners and is a very thick brown rice syrup substitute. In baked goods, brown rice syrup has much the same effect as corn syrup, which is why it makes a good substitute. Both brown syrup and corn syrup have the same effects on food and use in cooking. Use it cup for cup in place of corn syrup, like when making this caramel popcorn. It doesn’t taste as sweet or intense as honey or maple syrup. Instead of using refined sugar to most of your home cooking and lifestyle, you can greatly consider these alternatives to stay healthy while enjoying your sweets. Date syrup is silky and has a subtle, elegant, fruity sweetness natural to its pulp. Brown rice syrup and corn syrup are two of the popular alternatives to white sugars. Liquid stevia is a zero-calorie and zero-carb substitute for brown rice syrup. Barley malt syrup can be subbed in for molasses in most recipes although it isn’t … Brown rice syrup is better than any table sugar we use, but of course, there are still healthier options. Honey has been around since time immemorial and had witnessed great eras yet its health benefits are the same. When…, Cranberries are a type of berry that has a darker red hue which reminds us of Holiday times…. Maple syrup has a glycemic index of 54 and is about 17 calories per teaspoon. Syrup An unexpected and delicious solution if you’re searching for an organic, low-fructose sweetener: our brown rice syrup is just right as a maple syrup swap-out, an ingredient in peanut butter Rice Krispie treats or a substitute for sugar in your favorite baked goodies. Don’t forget, always try to buy 100% pure maple syrup, In the market, many company’s provide their artificial flavors with corn syrup. It is an alternative to corn syrup if availability is limited or maybe a price difference. Brown rice syrup or commonly known as rice malt, is a sweetener made from whole grain brown rice that’s been cultured and treated with saccharifying enzymes to break down the starches into sugars. It can be used to replace white sugar, corn syrup, honey, molasses or maple syrup in recipes. This syrup is an excellent alternative to molasses. We’re always searching for ways to make your favorite meals healthier without sacrificing flavor. Some of the best brown rice syrup substitutes are honey, maple syrup, molasses, agave nectar, corn syrup, stevia, date syrup, and barley malt syrup among others. But did you know that there are healthier sweeteners available out there? Yes, all you need is patience and a fermentation ingredient such as sprouted barley or a good example in Asian homemade brown rice syrup recipes is koji rice to add in with the brown rice. The crisp, chewy, and soft texture of the waffles is one…, Fish is a very healthy product that we usually consume. If you use 100% pure maple syrup, you will be assured that you will be reaping the benefits of its mineral content of zinc, iron, and manganese, which is even more than what is present in honey, so don’t be tempted or confused to use maple-flavored or pancake syrup, it definitely isn’t the same! Brown Rice Syrup. Barley malt syrup is a lot sweeter than brown rice syrup, so equal to a cup of brown rice syrup is just ¾ cup of it. It can be used for baking, poured on ice cream or pancakes, and added coffee or tea. 6.7K views View 1 … Remember to only substitute maple syrup to brown rice syrup or refined sugar. Some of it depends on what you’re using the syrup for. Your email address will not be published. You can often see brown rice syrup among the ingredients of your favourite snack bar, cereals, and other baked goods. 0 (0) Maple Sugar, Brown Rice Syrup, and Date Sugar Can Be Used to Make Tasty Desserts Baking with alternative sweeteners is a great way to enjoy desserts but without the negative side effects of sugar. Equal to one cup of brown rice syrup is only three tablespoons of date syrup. Barley malt syrup sits with a 42 glycemic index rating. While this seems natural, this popular sweetener is actually very highly processed! As sweet as it is honey, but with a more earthy flavor profile, ¾ cup of it is equal to 1 cup of brown rice syrup. Brown rice syrup is a thick, sweet sugar alternative. Mostly used in vegan, organic food products, and healthy recipes as brown rice syrup is plant-based and gluten-free (if fungal enzymes and not barley enzymes are used to ferment in the process), it also has few trace amounts of minerals such as zinc, manganese, calcium, and magnesium. You can swap Brown Rice Syrup into a recipe replacing white sugar: for each part white sugar called for, swap in 1 1/3 parts Brown Rice Syrup. If your goal is to stay fit and healthy and only consume natural food, well you can consider adding these choices. And in one tablespoon, molasses only has 15 grams of sugar and has a glycemic index of 60. For most people, it doesn’t matter if a particular sugar alternative is made from Brown Rice Syrup has 45% maltose and 3% glucose. It can be healthy but not totally. Vegans may prefer brown rice syrup to refined sugar, which is sometimes refined using bone char from animals. It comes from the sap of maple trees. Corn syrup has a lighter color and consistency than brown rice syrup, but it has the same level of sweetness, so to replace a cup of brown rice syrup, you will also need a cup of corn syrup. It also contains some fiber. The brown rice syrup of Wuhu Deli Foods is a health-low-sensitive sugar substitute. Hi, you can substitute with agave or simple syrup also works well in ice creams. However, corn syrup while still, a substitute for sugar is not a healthy substitute for brown rice syrup as it is very high in fructose. Like corn syrup, brown rice syrup is made by treating the cooked grain with enzymes that convert starches into sugar; the resulting liquid is reduced until thick. If you’re looking for a corn syrup substitute that’ll work in candy recipes that need … . If we are to compare brown rice syrup to the common table sugar we use, brown rice syrup has quite an edge when it comes to nutrition. Required fields are marked *. Along with other alternatives to sugar, this syrup can usually be found in natural foods stores and in some large markets. November 27, 2018 By Wian Laquite-Juanico Leave a Comment. Required fields are marked *. What is the Best Substitute for Brown Rice Syrup Honey Syrup. Brown Rice Syrup: A GREAT ALTERNATIVE FOR BAKING INSTEAD OF WHITE SUGAR! Learn how to cook the perfect rice every time with three simple tricks. You can certainly substitute rice syrup for corn syrup, but I’m not always sure you’d want to. I am a foodie and I also love cooking. Brown rice syrup or rice malt syrup or rice syrup is amber or brown colored liquid sweetener that is a substitute ingredient already as itself. You can simply find these healthy alternatives at your local groceries.